(Note: I haven’t done a post in my Motivation Monday series for literally years, but I thought I’d try bringing it back this month to help me stay on track with my goals.)
We’re five days into April, and already I’m seeing the benefits of my 30-Day challenge and feeling more confident in my ability to meet the monthly goals I set for myself. I still had some slips in nutrition over the weekend, but I did notice myself being a little more mindful of what I was indulging in. I had my Shakeology shakes as my lunches all weekend, and on Saturday not only did Bill and I do a Pilates workout together, but I also walked over six and a half miles with friends of mine! I wouldn’t have done that before, and we had such a good time that I’m hoping I can convince them to do it with me again. And last night I made a nice sockeye salmon with some green beans for dinner, which was tasty and in line with my goal to prepare more fish for dinner.
This morning Bill’s foot was bothering him, and normally I would have taken that as an excuse to skip working out. But then I thought about my Fit Happens challenge and I wanted to log a full workout and not just a walk for today, so instead of opting out of exercising altogether I suggested an upper body workout that wouldn’t strain his foot. We did it and I am so happy!
I feel like my mindset is starting to shift, and I suspect that one of the things that’s helping is that I’m accountable to the others in my 30-Day Challenge. If I’m not logging my workouts and shakes, they’re going to wonder where I am, and besides that I really want to complete this challenge successfully for myself! This reminds me of when I first started going to Zumba classes all those years ago. Before it became a passion of mine, I relied on friends in the class to check in with me and keep me accountable for going, and they never let me down. And once I became hard-core-obsessed with Zumba and was loathe to ever miss a night, I was able to help more new people be accountable for going too.
Right now I feel great about myself and my progress. I can only imagine how good I’ll feel by the end of April if I keep this up!