Take Me to (Dance) Church

Anyone who has been around this blog knows that one of my favorite hobbies/passions is dance fitness. Eleven years ago, my coworker invited me to a Zumba class and that class changed me forever. I was instantly hooked, and found myself rearranging my schedule and making Zumba a big priority in my life. Even when I was living and working 30+ miles away, I would still make the drive so that I could attend, and when the classes ended forever a few years ago I felt like a big piece of me was missing.

I tried a couple of different Zumba classes at different gyms, but nothing filled the void like that first class did. I missed the music, the routines, my friends, everything. But I found a new home at the Red Hot Dance classes when I joined Harbor Square Athletic Club here in Edmonds, and as I became a regular and made friends I felt less sad over the loss of my beloved Zumba class (though I will miss it forever).

Of course, then the pandemic shut things down and now I don’t have a gym membership anymore. I work out pretty much exclusively from home and although I like my at-home workouts, they just aren’t the same high that I get from dance. So when my friend Kate invited me to a Dance Church class on Tuesday night, I was excited to say yes!

I’d been to an outdoor Dance Church event with Kate over the summer and had enjoyed it. They’re a dance fitness platform with both streaming and live class options, including events at venues in Seattle. Attendees are required to be vaccinated and to pre-register, so the classes are never overcrowded, and masks must be worn throughout class. Even though I am extremely cautious due to Covid, the extra precautions helped me feel confident about attending.

The class was so much fun! It was held at Washington Hall, a historic landmark building in Seattle that turned out to be a really beautiful venue for a dance class. Everyone with Dance Church was extremely kind and positive, and the enthusiasm in the room was definitely contagious. I found myself swept up in the music and the movement, and it felt like only about ten minutes had passed when the hour was up and class started winding down.

I had a blast at Dance Church and will definitely be attending more classes in the future.

Working Out with the Peloton App

Over the last year and a half, Bill and I have been working out pretty much exclusively from home. Our gym was shut down during the beginning of the pandemic, and even when it reopened in summer 2020 neither of us felt ready to go back to that environment. We decided to cancel our membership and restart it when things felt more normal, which sadly hasn’t happened yet. Although the gym we went to is taking Covid extremely seriously and has implemented a lot of great safety protocols, the idea of being around sweaty people who are breathing heavy just doesn’t seem like a good idea to me just yet.

We kept ourselves active with home workouts from our Beachbody on Demand subscription, but over the last couple of months I think both of us have grown bored with our exercise routine and found ourselves craving something new. Although BoD does have a robust library of different exercise programs to follow, I don’t really want to work out six or seven days a week and I’m generally happy to keep my home workouts to around 30 minutes, and not a lot of the Beachbody workouts fit those parameters.

A couple of weeks ago I was lamenting to a friend that I was bored with my workout routine and having a hard time making myself exercise, and she enthusiastically told me about the Peloton app. Although I do not live under a rock and know all about the extremely-popular Peloton spin bikes, what I didn’t know was that there is also an on-demand library of other types of workouts. I get a free trial of the Peloton app with my credit card, so I was able to sign up with zero commitment.

My first impression as we explored the different available workouts is that there are a LOT to pick from in different categories. And since there are some that are as short as ten minutes, we’re able to stack multiple workouts. Today, for example, we did a 20-minute strength training workout and a 10-minute cardio one. There are also longer videos to pick from, but something about doing multiple different ones makes me happy.

Using the Peloton workouts has been such a great change for us. Different trainers always work you out differently and the app has plenty of different people to choose from, and just mixing up our routine has made me more excited to work out again.