Like a lot of people, I had Monday off from work. Isn’t it funny how short weeks can somehow feel like the longest weeks ever? Maybe it’s just because we’re cramming five days worth of work into four days, but for whatever the reason I always feel like these four-day weeks have a tendency to just drag on.
Although this week feels like it will never end, I’m still amazed at how quickly the year is flying by. Kids are going back to school this week, and Halloween decorations are already out in the stores. While I adore the holiday season, I am not ready yet! I need more time!
I realized as I thought about how quickly the year has gone that it’s been awhile since I wrote anything about weight loss or my renewed desire to be healthier. Truthfully, there’s not a lot to report: I only lasted about a week and a half on the meal plan that my friend so enthusiastically designed for me last May. Even though she did her best to make it something fairly simple and easy to follow, it didn’t take long at all for me to feel restricted. When I cheated and had a hot dog at a baseball game, she scolded me for my weakness, and I felt like a total failure. I rather passionately declared that I quit, and swore to myself that I was not going on ANY meal plan again.
Over the summer, I pretty much entered into a screw-it mentality when it came to food and just ate whatever I wanted. Naturally, this approach had the opposite of my desired effect, and I gained a few more pounds. To be honest, I was just so sick of worrying about food and weight that I really didn’t care…that is, until my clothes started getting tight and brought my free-for-all eating to a screeching halt.
A friend of mine recently started marketing the M3 Body System from Modere, encouraging friends to take the M3 Pledge. What that means, is that you take a 90-day pledge to use the three products every day, and pick three lifestyle changes to commit to. It seemed fairly simple to me, so I agreed to give it a go. I chose to commit to avoiding fried foods, walking 7500 steps per day, and drinking 60oz of water per day. The steps and water I was already doing rather habitually anyway (I am one of those people who genuinely loves plain old water, especially when it’s cold!).
Pause for a picture of my face
On Modere’s website and on the Facebook group my friend added me to, there are raving testimonials that THIS is the program that was clicking with people. For me….eh. I completed my first month on the M3 last week and was down four pounds, which I was happy about for sure, but the results were nowhere near what I expected. In August I returned to my beloved Zumba class on Monday nights, and I started keeping a food diary again, so those things may have had more to do with the weight I did lose than the M3 products did. In all fairness, there were days when I didn’t get in my 7500 steps, and I haven’t been very faithful about taking the Sync before dinner because I have a hard time squeezing it in between my evening workout and my dinner. I did try taking it after dinner, as some recommended, but I consistently noticed that I would weigh more in the mornings when I did that. I have enough product to finish out September, and I may order the Flourish and Slim products by themselves going forward, but will not be purchasing the whole system again since the Sync is mostly going to waste.
Even though a four-pound weight loss seems minimal at best, it actually made a big difference in how I feel and how my clothes fit (I did break down and buy a couple of pairs of jeans on Poshmark in a size up from what I had been wearing previously). Truthfully, all that matters to me is looking and feeling good in my clothes, no matter the size on the tag.
Right now, I’m happy with my Monday night Zumba classes, and Bill and I are trying to get in as many weekend bike rides as we can before the weather gets really rainy. I love long rides, and would like to go over 50 miles before I put my bike away for the winter (so far, my longest ride has been 45 miles). I do feel better when I exercise regularly and so I’m trying to get a decent workout four times a week. My eating habits are far from perfect, but I’m finding that keeping a food diary is helping me to be much more mindful of what I’ve eaten all day.
So, small progress. I’m trying to be content with the slow but consistent weight loss I’ve been achieving since the beginning of August, reminding myself that I cannot undo three years of bad habits and lose three years worth of weight gain overnight. I am trying to remain motivated while staying kind to myself. For September, I am going to try to keep to a consistent workout schedule and keep tracking my food, which seems to work really well for me.
So, that’s where I’m at…I’ll try to remember and post another update in October. Everything in moderation, including weight-focused blog posts, amiright?