The Road Map

Since writing my last post where I recognized I would need determination to make lifestyle changes, I definitely haven’t found that determination. Calorie counting has always worked for me in the past, but this time it hasn’t helped…I log my food, but doing that hasn’t deterred me from over-eating.

A major issue I’m struggling with is portion sizes. I’ve gotten so used to eating more that I’m eating way too much even when I’m making healthy food choices. Ultimately, I decided I need more than just determination. I need a road map for success. A plan that would help me adjust to smaller portions without taking a ton of additional time and prep.

I started reading about different “buy the food” diet plans, thinking that it would be a good way to adjust to smaller portions and give me the road map I wanted. I read different food reviews and decided on Nutrisystem. I know people who have used it successfully and my plan is to follow it for a few months until I adjust to eating less food at mealtimes. Once I’m used to that, I can transition back to preparing my own meals.

Today is my first day on Nutrisystem and I’m excited to see my results!

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