I’m still on a high from my success in April, and I’m hoping it’ll stay that way so that I can have a great May! This month will be a lot different than any month in over a year, because my fully-vaccinated self is getting on a plane and flying to California to visit family. Adding travel back into my plans is a VERY welcome change, but it’ll also be an opportunity for me to see how I handle my newfound healthy lifestyle once I’m not home all day.
With that in mind, I tried to formulate goals for May that would help me be successful but still allow me to have some flexibility – I don’t want to slide back into old habits, but I don’t want to be super rigid either!
Stay under my allotted calories 70% of the time. I noted in my April goal recap that I stayed under my calorie count 63% of the days in April, so I want to increase that percentage for May. It works out to 22 days, which still gives me 9 days to go over. While I’m not making it an official part of my goal, I’m also going to play around with calorie cycling, lowering my allotted calories slightly so that on the days I’m sticking to that number that my intake of food will be a little bit reduced. I think this will help offset the days I go over.
Average 9,500 steps per day. This is slightly under my average steps for April, so it isn’t requiring me to increase my activity but to maintain my current level. May can bring some really nice weather to the Seattle area, but it can also bring some soggy rainy days that make a long walk unappealing.
Complete the Fit Happens May Beachbody Challenge. The coaches in my Beachbody group have been busily cooking up a fresh batch of challenges for May. The first part of the May challenge is to share a photo of one healthy meal per day. I love this because it will help me stay on-track with nutrition, and I decided that none of my Shakeology shakes will count for this so I have to share a breakfast or a dinner. The other challenge is a plank challenge! I’m really excited about this one because by the end of the month, the challenge has us holding a plank for three minutes, much longer than I’ve ever done before! Here’s a copy of the plank challenge in case anyone wants to join in on the fun:
Write a blog post once a week. I want to challenge myself to use my creative side more and start writing again, and more than just lists of my goals! I do have more going on in my life than just trying to lose weight and be healthier, and I’d like to share more of myself in May.