Monthly Goals for March

I woke up this morning sort of in shock that it’s already March. In addition to feeling like this year is absolutely racing by, realizing it’s March also means it’s been a year now since COVID-19 completely changed our lives. My last day working in an office was March 5th; now I don’t even have a desk in that office anymore and my company is in the process of moving out of that building and I likely won’t have a new location assigned until the end of the year.

February was largely a throw-away month for me with regard to my goals. I didn’t make any progress at all with losing weight, and my eating habits were far more indulgent than I’d allowed myself to be in January. It made me see that I really do need a monthly goal for my calorie intake; when I set a goal to stay under my allotted calories in January, I did much better than I did without any sort of goal like that in February. I’m in this weird place mentally where I really do want to lose weight and eat healthier, but I have a hard time making myself follow through with any sort of lasting change. During the week I have a pretty easy time following my healthy eating plan and doing my workouts, but once Friday night hits I lose my damn mind and don’t seem to recover myself until Monday morning (and a wave of regret) hits. I have to figure out how to be healthier on weekends or I’m never going to break this cycle.

With all that in mind, I’ve designed goals for March to hopefully support the habits I’ve formed that I’m proud of, while putting me in a position to (hopefully) finally start losing some weight.

Continue strength training four times a week. Last week, Bill and I finished the eight-week LIIFT4 program that we began at the start of 2021. I definitely feel stronger and proud of my progress, but I don’t want to let this good habit fall away now that we’ve finished the program. This morning, we started a new workout program on Beachbody on Demand called The Prep. Unlike LIIFT4, which is a four-day-per-week program, The Prep is designed to be six days a week – but since I don’t really want to have to commit to doing six days a week of workouts, our plan is to just modify it and do four of the workouts per week. It’ll take us longer to complete, but that’s okay, and I’ve talked to other people who have modified programs similarly and still gotten great results. The first workout this morning was killer, which is probably a sign that switching it up was a good idea.

Stay under my allotted calories six days per week. This goal worked well for me in January so I’m bringing it back. Currently my goal is to stay under 1,600 calories a day, knowing that if I can keep myself a little below that goal every day during the week that it’ll help offset having more food on weekends.

Average 7,500 steps per day. I didn’t do a step goal in February, mostly because the weather was wet, cold, and at times snowy, and it was hard to get outside. I’m not exactly a fair-weather walker but trudging through slippery ice and snow is not my idea of a fun time. Now that it’s nearly spring, I’m hoping that the weather will be a bit milder and it’ll be possible to get out and walk more.

Cook dinner at least one weekend night and eat that meal at the table. Growing up, my family always had dinner together, sitting at the dining room table. This did not carry into my adult life, and most nights Bill and I eat on the couch while we watch tv. We enjoy our ritual of watching different shows together, so I don’t want to stop doing it, but my intent with this goal is to not only make sure that we limit our takeout a bit on weekends but also that we eat more mindfully on at least one weekend night.

Pick one non-eating-related activity per weekend to do with Bill. Whether we go for a walk, a bike ride, a hike, a drive, or do an additional workout, I want to focus on non-food entertainment on weekends. When the weather’s nice, we like to walk into downtown Edmonds and wander along the waterfront. Whatever we decide to do, I want to incorporate this into our lives so that nice meals aren’t our only way to relax and connect with each other after a long week of work.

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