Monthly Goals for January

Happy 2021! It’s the first day of a brand new year, and I dearly love a fresh start. To kick off the new year, I’m making my goal list for the month of January.

Stick to my calorie count goal six days a week. This gives me one day where I can have a higher-calorie meal, but also gives me motivation to start working to building healthier habits. At the end of the day, losing or maintaining weight is all about calories in/calories out, so tracking my food every day will help me to be more cognizant of what I’m eating.

Weigh myself every day. I know some people think that this is a destructive habit, but for me it’s useful. I love data and I think it’s super interesting to see how different meals impact what I weigh the next day. And I won’t be hyper-focused on the day-to-day changes, but the changes from one month to the next.

Drink more water. I always have a 20-ounce tumbler of water next to my bed so I can drink water first thing in the morning, and my goal is to fill up my 32-ounce Hydroflask while I make my breakfast in the mornings so I can drink it throughout the day.

No alcohol. Bill and I have committed to participating in Dry January with some friends, and I think after the holidays the break from drinks will be a welcome one.

Average 7,500 steps/day each week. I’m putting this as an average daily number each week because while I love getting out and taking walks, I also know that January tends to be very cold and rainy and there will be days where the weather is just too gross to venture out.

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