10 Pounds Down in 2020

In January, I made the same vow that many people make at the beginning of the year: I was going to develop healthier habits, get fit, and lose weight. I didn’t want to follow a diet plan or do anything extreme; instead, I decided that I would make small changes that I felt I could live with for the rest of my life, and see where that would take me.

I was doing really well and seeing good results….and then in the first few days of March my whole life changed when, in response to COVID-19, I was immediately transitioned to working from home full-time. A few days after that, my gym was closed down, and by mid-March Washington was under a stay-at-home order. To be honest, March felt like the longest month ever.

Early on, I sort of lost my mind as I transitioned from shopping in-store to placing our grocery orders online. I was adding all kinds of junk food to them, stuff that I hadn’t eaten in years that all of a sudden I was craving. I justified this by thinking of it as comfort food during a stressful time, but I realized pretty quickly that this wasn’t a good strategy. Determined to get back on track, I started reading blogs and articles written by people who worked at home full-time before the pandemic to get their tips on how to be successful. The overall theme was a recommendation to create a routine and stick to it.

Following that advice, Bill and I developed a schedule in which we would wake up and work out first thing, before we logged in to work for the day. I’ve continued to meal-prep my breakfasts of egg whites and veggies for the work week so that breakfast is fast and I don’t have to think about it, and we plan lunches and dinners ahead of time when we place our grocery orders. Once a week, we get takeout from one of the local restaurants we love so that we can continue to show them support.

Now that we’ve been home for over four months, our routine is solid. Monday through Thursday, we work out before work, and on Fridays we clean the house before work so that our chores are done and we can relax on the weekend (okay, so that I can relax on the weekend…I can never chill out if the house is a mess!). We still get ready and dress for work, albeit much more casually than we did when we went into our offices, but we’re not working in our pajamas to be sure. I eat the same breakfasts, lunches, and snacks at the same times throughout the workday that I did when I was packing food to go to the office. We end our workday with a long walk, to help us mentally transition from work to relaxing.¬†On weekends, we rarely have plans anymore, but we like to take walks into downtown Edmonds.

I’m really pleased about how active we are now that we’re home full-time. I miss the dance classes I used to take at my gym a lot, but I’ve really enjoyed our walks and morning workouts. A few months before we got married in 2017, a former coworker introduced me to Beachbody on Demand for at-home workouts. I’ve kept it as a backup option so that I could still work out on days I wasn’t able to get to the gym, and now it’s a lifesaver. It’s nice having an app that gives me access to so many different workouts that I can do in around 30 minutes.

So far I’m down 10 pounds in 2020, and I am super proud of myself for being able to make progress despite the pandemic, even if that progress has sometimes felt achingly slow. I’m not where I want to be yet, but I’m a whole lot closer.