2018 Health and Fitness Goals

It’s the second day of a brand new year, and like so many others I’m setting goals for myself. I have decided to use the word goal rather than resolution this year, because a goal to me seems more tangible and allows me to make a specific plan to achieve what I want.

And what I want is to fit into my favorite blue dress.

I bought The Dress back in 2012 to wear to a friend’s birthday dinner. It’s dark blue, figure-hugging, and perfect for a nice evening out. I love that dress and would love to wear it out for my first wedding anniversary. But if I’m going to make that dream come true, I have to be able to zip the thing up – which is currently not happening.

I need to lose weight so that I can realize my dream of wearing that dress again, but I’ve got to do it in a way that doesn’t make me crazy or lead to re-gaining any pounds later on. When I bought my dress, I hadn’t been on a diet in over a year. I was managing my weight with a (mostly) sensible diet and an exercise routine that I was quite happy to stick to.

I know that I will need specific guidelines to help me reach my goal. I’ve worked out five habits that I want to stick to in 2018, that I think will help get me where I want to be.

1. Work out at least three days a week, including two dance classes per week. There are dance classes I can attend on Mondays, Wednesdays, and Saturdays, so even if I miss one during the week, I can make it up on the weekend. I also have at-home workouts I can do to get in that third workout, and hopefully I’ll find the motivation to do more than three workouts a week!

2. Bring my lunch to work every day. Working in downtown Bellevue means that there is easy access to a ton of delicious food and restaurants, but both my wallet and my waistline will be happier if I bring my food from home.

3. Make dinner at home at least five nights a week. My husband and I love to go out to eat, and we both work long hours. Making food at home instead of eating out or picking up takeout may be a challenge at first, but I know that home cooked meals contributed to my lower weight years ago. Over the weekend, we planned out what we would have for dinner each night and bought everything we’ll need, so there’s no reason not to prepare what we already have.

4. No drinking alcohol on school nights. I have fallen into the habit of enjoying a glass of red wine after dinner, telling myself that it’s healthier than dessert. The truth is that, although I may be saving calories, I’m still having more sugar than I need to. There nothing stopping me from enjoying a nice cocktail or two on Friday and Saturday evenings, but on nights when I have to be up for work in the morning I’m going to opt for a LaCroix water instead.

4. Track all of my meals and snacks in MyFitnessPal. When I was maintaining a lower weight before, I used an app called Lose It to track what I ate. While I still like the app, I’ve found I prefer MyFitnessPal. Most of the time, entering a food into a tracker before I eat it will make me more aware of what I’m putting in my mouth, and this habit helps me avoid mindless snacking.

5. Log an average of 10,000 steps per day. Fitness trackers are super popular right now. I decided I wanted one a couple of years ago, and after researching different options I selected a Garmin vivofit. Most days I’m good about remembering to wear it, and it really does help me remember to get up and move around during the day.

These goals should be enough to get me started; if I add or change them later, I’ll update them here too. Hopefully I’ll find that these guidelines to be flexible enough that I can follow them consistently.

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