Reclaiming My Optimism

I haven’t been doing much writing lately, mostly because over the last few weeks I have been in a funk of epic proportions. I suspect my mood was mostly due to the fact that the weather in the Northwest has pretty much sucked since November, and I am so sick of cold weather. I readily accept that winters are tough here: the days are very short, and very gray, and very gloomy. The weather is cold and damp. But usually, by mid-March we will have some hints of spring and a promise of warmer weather. As day after day passed without even breaking sixty degrees, I began to despair of ever enjoying being outside again.

Thankfully, the first week of May brought with it some warmer, sunnier days (and even a thunderstorm!), and it has started to feel like Seattle may have summer after all. My spirits rose with the temperatures, and I started feeling better. I also started feeling like I needed to rediscover things that keep me feeling optimistic and happy, so that I can hold onto feeling better even if the weather doesn’t hold.

One of the things I love the most about my office is that it’s located directly next to a trail that runs beside a little creek. I love walking that trail. There are frequently ducks and geese by the creek, and occasionally I’ll see a nutria or a little turtle who likes to sun himself on a tree branch that drops down into the water. I hate being coldĀ and had all but abandoned my walking ritual, but last week I decided I needed to re-commit to it. Not only does fresh air make me feel cheery, but the breaks from my desk are a necessity.

Speaking of my desk, I got new photos printed to display at work. Looking at photos of my husband, our fur kids, and our families reminds me of why I work hard when I’m feeling stressed at the office. I hadn’t put out any new photos in quite awhile (a framed one of Bill and I was actually the first photo anyone took of us together!), so I swapped out some of the older ones with new ones from our wedding.

Aren’t we a good-looking group?

I also added some newer photos of the cats, including a really cute one of our newest baby, Ernie.

Ernie Monster!

I also decided I needed to resume writing in my Gratitude Journal. What better way to brush off a lousy mood than to sit and think of things that make life good? My journal has evolved a bit since I started writing it; currently, I write down three things I’m grateful for that day and three wins. The wins can be anything from merely getting out of bed to a major accomplishment like completing a stressful project. The point is to remind myself daily that I have a lot in my life to be thankful for and that I am accomplishing things, even if those things are small.

Got any other tips for shaking free of the blahs? Feel free to leave them in the comments!

 

 

 

2 thoughts on “Reclaiming My Optimism

  1. Drink? Alcohol?
    Or, you could reach out to someone you haven’t talked to in a while but wish to catch up with.
    Eat ice cream.
    Sex.
    Not necessarily in that order…

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