Nutrition and Fitness – January Check-In

Earlier this month, I wrote about how Bill and I had embarked on the 21-Day Fix as a way to get into the habit of working out more frequently this year. Being more physically active is important to me, and committing to starting my day with a workout seemed like a great way to improve!

So, how’d it go?

It went great…until last weekend, when I missed the last two workouts. Saturday morning, I woke up at 5am (yes, that is an ungodly hour on a weekend!) to get my workout in before Bill and I headed to Seattle to participate in the Women’s March. When my alarm went off, I got up and put my workout clothes on as usual, but I felt terrible. I definitely know what it feels like to wake up groggy, but this was a whole different feeling entirely. My body was telling me that it needed SLEEP. And so I listened, and went back to bed for an hour, and when I woke up again I felt so much more refreshed and energetic!

I don’t feel too awful about having missed Saturday’s workout, because we ended up spending the entire day on our feet. My Garmin logged a total of 16,400 steps for the day! I definitely got lots of exercise on Saturday.

Sunday should have been yoga day, and I really have no excuse for missing that workout. I just plain didn’t do it. I woke up late and we had shopping to do, and I just didn’t make myself do the workout.

I didn’t finish strong, and that bums me out. But I know that even with missing those two workouts, I still did a lot for my health in January than I did during any of the months in 2016. I did get better. I did get stronger.

Bill and I decided that we are committing to another round of 21-Day Fix. I woke up Monday morning feeling energized and ready to re-commit…only to have my Internet connection crash just as I was doing the first move of the workout. By the time we got the connection restored, there wasn’t enough time to finish the workout. I was definitely aggravated, and I felt cranky and low-energy all day. It’s amazing how quickly my body has come to crave those morning workouts!  Tuesday morning, after two days of no exercise, everything seemed to re-align and we were able to begin our next round. Today was our fourth day, and this time, I am going to finish 21 days straight no matter what!

I didn’t lose any weight during our first 21-Day Fix, although I definitely gained muscle tone. I wish I had taken measurements before I started so that I would have a better idea of inches lost – we’ll do measurements this time around! I guess I thought that the workouts would just make the weight fall off of me, but this week I had one of those aha moments where it hit me that I need to start thinking of fitness and nutrition as very different things with different results. I work out to feel good, to build muscle, and to keep my body strong. To lose weight, I need to eat healthy foods and be mindful of my portion sizes.

Last fall, I signed up for Weight Watchers, and at first I was happy on the program. Over time, though, I’ve felt restricted by the plan. The SMART Points calculation is rather complicated, and it was hard for me to predict how many point values a food will have. When I was at the grocery store, I would have to stand and scan the labels of everything I bought before I would buy it, because I did NOT want surprises. Some things had so many points that I could just never have them (a chocolate chip cookie from Panera Bread is 380 calories, which I could easily fit into my day if I were calorie-counting, but those cookies are 17 SMART Points!…and don’t even get me started on the occasional movie popcorn). I found myself omitting days if I knew I was going way over my points. I was also noticing myself picking things that had lower point values, like brands of Greek yogurt, even though I was comparing labels and knew that the brand with the higher point values was better for me to eat. I could have a turkey sandwich on a flatbread for 3 points, but my beloved Shakeology shakes are 7 points.

I tried attending some of the meetings at work, but I didn’t really get much out of them that I couldn’t learn on my own doing research online. I had thought it would be great to be supported in a community at work, but no one really seemed interested in getting to know each other. It felt like a bust. I haven’t been back since the week before Thanksgiving, because I just honestly wasn’t getting the benefit from it.

Last week, I decided to take a break from Weight Watchers and go back to calorie-counting, which is much simpler. When I lost weight in 2012, it was by using Lose It to track my food. I wasn’t dieting or restricting any kind of food, I just counted calories and tracked everything I ate. It worked incredibly well. This time, I’m using MyFitnessPal instead. The app on my phone works better, and there are a lot of foods already built into the tracker so I don’t have to look things up and do a lot of math to track a meal. Because calorie-counting is second nature to me, it’s very simple to keep up with.

I’m going to give calorie-counting a try for the remainder of my 21-Day Fix workouts and see how it goes. Truthfully I’m quite happy at my current weight, and if my body stays the way it is now I’ll be perfectly happy. I do want to be more aware of what I’m plopping in my mouth though!

Overall I’d say January has been a successful month for fitness for me, and while nutrition-wise I definitely have room for improvement, I’m happy to be trying something new and I’m confident that I’m going to find something that works. My plan for this year is to do a fitness and nutrition check-in once a month, so we’ll see where I’m at in February!

 

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