Health and Fitness 2017

It’s January, and we all know what that means….the gym parking lot is beyond packed, our Instagram feeds are full of healthy living quotes and sweaty post-workout selfies, and the blogs we read are full of New Year’s Resolutions and promises to make 2017 the best year ever.

I dearly love a fresh start and have been known to start off a new year with an assortment of well-meaning resolutions for myself. This year is a little different, though: I don’t have a gym membership anymore, and my only diet-related resolution  is that I’ll never go on another diet for the rest of my life. But I do want to get back into a regular fitness routine, as I miss feeling strong and in shape. It’s not about weight loss for me anymore, it’s about keeping myself as healthy as possible so I can do as much as possible.

Unsure where to start, I checked the group fitness class schedules at gyms near my office and my house, but nothing really lined up with my work hours. If a workout isn’t convenient for me, I know I won’t stay committed to it. I’ve tried working out at home in the evenings before, but was never consistent….many times I’d have a long day, or would have plans in the evening, and it was easy to justify skipping my workout. Ultimately, I decided to push back my start time at work by half an hour, so that I could wake up at the same time I normally do, but get my exercise in before I started my workday. There are no excuses not to get up and work out. I never have plans at 5am. And so, I committed to myself that I would work out first thing in the morning, five days a week.

The next question I had to answer for myself was, what workouts will I follow? Bill and I have the Core Secrets videos led by Gunnar Peterson, and we have Hour of Power. Those would be a good start, but I know that doing the same workouts over and over again will not only leave me feeling bored, but will challenge my body less over time. So when my friend Alisha posted on her Instragram account that Beachbody was now offering unlimited on-demand access for only $99 for a year,  I decided that the price was too good to pass up and jumped at the opportunity.

For my first series of workouts, I decided to try 21-Day Fix. It fit with the time I had in the mornings – each workout is 30 minutes, and the idea is to rotate through the different videos for a full 21 days. Remember when I had initially committed to myself to work out five days a week? I decided that, at least for these 21 days, that I was going to work out every single day.

So, you’re probably wondering how it’s been going so far. I’m on day 10 of 21, and I haven’t missed a workout! These workouts are HARD; they definitely make the most of my 30 minutes! My biggest motivator so far has been that Bill decided to work out with me, even though he hates waking up early!

I admit, I’m actually starting to enjoy this morning ritual, and it sets me up to feel more energetic and committed to making healthy food choices all day long. By the time I jump in the shower at 5:45am, I’ve already accomplished something for myself, which is a great way to start the day!

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